Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
150 logs later… and no pain
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Hi Reader, This past week, a client sent me an email that absolutely made my day. She had just returned from the lake where a truckload of firewood needed unloading — 150 logs in total. But instead of simply powering through, she caught herself applying the movement strategies we’ve been practicing and discussing together. ✔ She hinged through her hips. And by the end? No pain. Honestly, that deserves a standing ovation. 💗 Because that’s what I mean when I talk about Real Moves for Real Life. Movement practice isn’t only about exercises done perfectly during a class or program. It’s about building awareness, confidence, and capacity so your body can support you in everyday life — whether that’s unloading firewood, gardening, carrying groceries, getting up off the floor, or simply moving through your day with a little more ease. And truthfully? I’ve been thinking about this myself while cleaning up the flower beds at home lately. I keep catching myself practicing my own hip hinge while moving dirt, lifting pots, and bending toward the garden beds. These little movement moments matter. Not in a gym. Just real-life movement in real time. Because this is where movement patterns actually begin to matter; in the everyday tasks we repeat over and over again. If you saw the post, I hope it encouraged you to notice your own movement patterns a little differently this week, too. If you haven’t watched the “A Better Way to Bend Forward (Garden Edition)” video yet, you can still catch it.
And speaking of movement moments… This June, I’m inviting our community to take part in something simple, approachable, and fun inside The MedFit Movement Studio: ✨ 26 Movement Moments ✨ The idea is simple: No perfection required. Every movement counts. Some days might involve stretching. The official challenge launches May 26th inside The MedFit Movement Studio and will run from June 1-30. But because you’re part of this email community, I wanted to open the doors a little early and invite you to join us now with complimentary early access through the Move Now level of the Studio. This is a chance to explore the community, ease into the challenge, and start collecting your own movement moments before June even begins. And honestly? The firewood story above is exactly what this challenge is about. Not perfect movement in exercise machines. Real life.
Sometimes the biggest changes don’t come from dramatic workouts or intense programs. Sometimes they begin with noticing: And that matters. Stay well and happy moving, P.S. If you’ve had one of those “real life movement wins” lately — big or small — I’d genuinely love to hear about it. Those stories inspire me more than you know. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, The past three weeks have been a lot of fun. I was invited to teach at the Edmonton Lifelong Learners Association spring session at the University of Alberta, and some of you reading this today may have been in class with me there. If that’s you — I’m so glad you’re here now as part of this email community. 💗 I hope to continue sharing resources that support your physical activity, movement, exercise, and therapeutic yoga practices in ways that feel practical and sustainable for...
Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from...
Hi Reader, So I sat down with the guide… Better Movement Starts with Better Questions …and I ran through it myself. Not as the person who created it. But as someone willing to be a little curious. Because here’s the thing: It’s one thing to read the questions. It’s another thing to actually answer them. I used AI as a tool—just like I suggest in the guide. And I’ll be honest… There were a few moments where I had to pause. Some of the responses were what I expected. But some of them weren’t....