Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
A simple movement pattern that supports independence
|
Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from a movement perspective: Over the years, I’ve watched clients develop many different ways of getting up and down off the floor. Some strategies are quick. Some are cautious. Some involve furniture nearby. Some involve rolling, crawling, or carefully negotiating stiff knees, hips, wrists, or balance challenges. And honestly? That adaptability is part of being human. We work with the body we have today. But what’s also important to understand is this: If we never practice these transitions, they can slowly start to feel unfamiliar, awkward, or even intimidating. Confidence decreases long before strength necessarily disappears. This video walks through the strategy I personally use with clients to help them get up off the ground, along with some of the key movement concepts that can make the process feel more manageable and supported. Together, we’ll explore a simple framework: ✔ Create your base You don’t have to move perfectly. You don’t have to force yourself onto the floor if that doesn’t feel accessible right now. But it is worth staying curious about how your body moves through these everyday transitions — because these are real-life movements that support independence, confidence, and participation in the activities you enjoy. If this resonates, the new video is now available.
Also — if you’re looking to build more confidence and support your walking this spring, registration is now open for my upcoming Take Your Walk to the Next Level: Intro to Nordic Walking workshop series starting June 3. We’ll explore how poles can help with posture, balance, upper body engagement, and walking efficiency — all while getting outside and moving together.
Have a wonderful week 💗 Lisa P.S. One small step still counts. Sometimes practicing getting up off the ground once or twice is enough to begin rebuilding confidence again. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Good morning Reader, A few months ago, I wrote about how better movement starts with better questions. Lately, one question has come up again and again in conversations with clients. "How much should I do?" It's a great question. As a Clinical Exercise Physiologist, I can absolutely help answer it. I can recommend sets, repetitions, intensity, and progression. But I've realized that sometimes my job isn't telling someone how much to do. Sometimes my job is helping them learn how to know....
Hello Reader, Here's something that people often don't expect about my work. Sometimes I'm not helping someone prepare for today's exercise. I'm helping them prepare for something that's happening weeks—or even months—from now. It might be a vacation. A hiking trip. Playing with grandchildren. Or, in one recent case... A snorkeling adventure. At first, you might think the concern was the snorkeling itself. It wasn't. It was getting there. Many snorkeling adventures don't begin by jumping off...
Hello Reader, I hope you've been enjoying this little series on resistance training. One of the things I love about exercise science is that it continues to evolve. As new research emerges, we have opportunities to refine what we know and, perhaps more importantly, how we apply it to everyday life. Last week, we explored research suggesting that approximately 90–120 minutes of resistance training per week may provide the greatest long-term health benefits. As encouraging as those findings...