Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
A simple movement pattern that supports independence
|
Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from a movement perspective: Over the years, I’ve watched clients develop many different ways of getting up and down off the floor. Some strategies are quick. Some are cautious. Some involve furniture nearby. Some involve rolling, crawling, or carefully negotiating stiff knees, hips, wrists, or balance challenges. And honestly? That adaptability is part of being human. We work with the body we have today. But what’s also important to understand is this: If we never practice these transitions, they can slowly start to feel unfamiliar, awkward, or even intimidating. Confidence decreases long before strength necessarily disappears. This video walks through the strategy I personally use with clients to help them get up off the ground, along with some of the key movement concepts that can make the process feel more manageable and supported. Together, we’ll explore a simple framework: ✔ Create your base You don’t have to move perfectly. You don’t have to force yourself onto the floor if that doesn’t feel accessible right now. But it is worth staying curious about how your body moves through these everyday transitions — because these are real-life movements that support independence, confidence, and participation in the activities you enjoy. If this resonates, the new video is now available.
Also — if you’re looking to build more confidence and support your walking this spring, registration is now open for my upcoming Take Your Walk to the Next Level: Intro to Nordic Walking workshop series starting June 3. We’ll explore how poles can help with posture, balance, upper body engagement, and walking efficiency — all while getting outside and moving together.
Have a wonderful week 💗 Lisa P.S. One small step still counts. Sometimes practicing getting up off the ground once or twice is enough to begin rebuilding confidence again. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, As we move into the thick of gardening season and spend more time outdoors tending to our yards, flower beds, and vegetable gardens, it can be helpful to ask ourselves a simple question: How am I preparing my body for these activities? For many people, gardening is a labour of love. We look forward to the warmer weather, the longer days, and the opportunity to get our hands in the dirt. What we don't always look forward to is how our bodies might feel afterward. A few hours of...
Reader, have you ever said… "My right knee is my bad knee." "My left shoulder is the problem." "My good hip is doing all the work." I hear comments like this all the time. And I understand what people mean. They're talking about the side that hurts. The side that feels stiff. The side they don't trust anymore. The side that doesn't seem to cooperate. And every time I hear someone describe their body this way, I find myself thinking the same thing: What if we're missing the point? Because...
Hi Reader, There’s something about June that draws us back outside. The fresh air.The sounds of the birds early in the morning.The feeling of walking through your neighbourhood and noticing what’s starting to bloom again. And sometimes, we simply need another reason to get outdoors. That’s why I’m so excited to share that Take Your Walk to the Next Level: An Introduction to Nordic Walking begins this week here in Edmonton. Over three Wednesday sessions (June 3, 10, and 17), I’ll teach you how...