Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Calm is easier in company
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Hi there, Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else. 👉 Watch it here: When we move in community, we build more than strength. We build accountability. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another workout. It’s a 30-minute reset for body and mind. Each session gently blends: The goal isn’t performance. You can practice from a chair, a couch, a mat — even lying down. This is about reconnecting your body, breath, and mind. Over time, you’ll notice: Live sessions happen weekly — and if you can’t attend, you have access to a growing library of recordings (over 70!). And you do it inside a supportive community — not alone. That’s why, for Valentine’s week, I’m offering: 💗 Buy One, Bring One Free Join Mindful Movement and invite someone to experience this reset with you. Because calm builds confidence. This BOGO offer is available through Valentine’s Day only. If your body has been asking for attention… This is that moment.
💗 Let’s return to calm — together. With care, P.S. If you’ve ever felt like traditional fitness is too intense, or meditation alone feels incomplete, Mindful Movement bridges the two. It’s structured enough to feel guided, gentle enough to feel safe, and simple enough to sustain. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, This is an invitation to spend some time with your body. That might sound kind of weird. But think about how much of your day you spend in your head. You’re being strategic at work. Solving problems at home. Thinking about what needs to happen next. Taking care of the things—and often the people—that need your attention. How often do you take the time to notice what your body needs? Maybe there’s some pain or irritation that has been getting your attention. Maybe you’ve been...
Reader, September is here. For many of us, that means returning to routines that may have looked a little different over the summer. That was the theme of our Community Conversation in the MedFit Movement Studio on Friday: RETURN. One of the things we explored was what might support us as we return to movement. And as we talked, that idea of support became much broader than I had anticipated. One person shared that when she really doesn't want to do some of her exercises, having a reward...
Reader, Sometimes finding what works means discovering what doesn't. I saw both sides of that in my clinical work this week. A few clients returned after some time away feeling really good in their bodies. There was less pain—or no pain at all. Movement felt freer and lighter. One person even commented that she felt like she could go for a run. What struck me wasn't simply the absence of pain. It was the sense of possibility that came with it. The usual activities of daily life weren't using...