Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Calm is easier in company
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Hi there, Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else. 👉 Watch it here: When we move in community, we build more than strength. We build accountability. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another workout. It’s a 30-minute reset for body and mind. Each session gently blends: The goal isn’t performance. You can practice from a chair, a couch, a mat — even lying down. This is about reconnecting your body, breath, and mind. Over time, you’ll notice: Live sessions happen weekly — and if you can’t attend, you have access to a growing library of recordings (over 70!). And you do it inside a supportive community — not alone. That’s why, for Valentine’s week, I’m offering: 💗 Buy One, Bring One Free Join Mindful Movement and invite someone to experience this reset with you. Because calm builds confidence. This BOGO offer is available through Valentine’s Day only. If your body has been asking for attention… This is that moment.
💗 Let’s return to calm — together. With care, P.S. If you’ve ever felt like traditional fitness is too intense, or meditation alone feels incomplete, Mindful Movement bridges the two. It’s structured enough to feel guided, gentle enough to feel safe, and simple enough to sustain. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hello Reader, Over the past few weeks we’ve taken a little journey through the history of exercise technology. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement more personal. Walkmans, Discman, iPods, and eventually the playlists many of us carry on our phones today. We visited the pool, where a training tool...
Hi Reader, Over the past few weeks we’ve been exploring how technology has shaped exercise over time. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement personal. Walkmans, Discmen, iPods, and eventually the playlists many of us carry on our phones today. Last week I shared a story from my synchronized swimming...
Hi Reader, Over the past couple of weeks we’ve been exploring how technology has shaped exercise over time. First we looked at early equipment — bicycles, spring resistance machines, and some fascinating home fitness inventions. Last week we talked about when exercise became more personal, especially when music became portable through things like the Walkman, Discman, and eventually the phones we carry today. But today I want to share a story from much earlier in my life. From my synchronized...