Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Calm is easier in company
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Hi there, Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else. 👉 Watch it here: When we move in community, we build more than strength. We build accountability. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another workout. It’s a 30-minute reset for body and mind. Each session gently blends: The goal isn’t performance. You can practice from a chair, a couch, a mat — even lying down. This is about reconnecting your body, breath, and mind. Over time, you’ll notice: Live sessions happen weekly — and if you can’t attend, you have access to a growing library of recordings (over 70!). And you do it inside a supportive community — not alone. That’s why, for Valentine’s week, I’m offering: 💗 Buy One, Bring One Free Join Mindful Movement and invite someone to experience this reset with you. Because calm builds confidence. This BOGO offer is available through Valentine’s Day only. If your body has been asking for attention… This is that moment.
💗 Let’s return to calm — together. With care, P.S. If you’ve ever felt like traditional fitness is too intense, or meditation alone feels incomplete, Mindful Movement bridges the two. It’s structured enough to feel guided, gentle enough to feel safe, and simple enough to sustain. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, The past three weeks have been a lot of fun. I was invited to teach at the Edmonton Lifelong Learners Association spring session at the University of Alberta, and some of you reading this today may have been in class with me there. If that’s you — I’m so glad you’re here now as part of this email community. 💗 I hope to continue sharing resources that support your physical activity, movement, exercise, and therapeutic yoga practices in ways that feel practical and sustainable for...
Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from...
Hi Reader, So I sat down with the guide… Better Movement Starts with Better Questions …and I ran through it myself. Not as the person who created it. But as someone willing to be a little curious. Because here’s the thing: It’s one thing to read the questions. It’s another thing to actually answer them. I used AI as a tool—just like I suggest in the guide. And I’ll be honest… There were a few moments where I had to pause. Some of the responses were what I expected. But some of them weren’t....