Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Ready for the next videos?
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Hi Reader, I’m back with the next part of the “From Overwhelmed to Reconnected with Self” video series—and these three videos are where things start to click. If you’ve been feeling tired, guilty for slowing down, or frustrated that your body isn’t cooperating… these are for you. 🎥 Video 3 — Two Myths That Keep You Tired and Disconnected We unpack the two most common beliefs that keep people stuck in exhaustion:
Spoiler: neither is true, and both are stealing your energy.
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This one is a favourite.
I walk you through the exact framework I use inside Mindful Movement to help people feel calmer, stronger, and more grounded—without pushing, forcing, or “working harder.”
Watch here!
🎥 Video 5 — Ready to Reconnect with Yourself? Join Mindful Movement
Here’s where we bring it all together.
If you’ve been craving a gentle, supportive way to slow down, reset your energy, and reconnect with your body each week, this video explains exactly how Mindful Movement can help.
Watch here!
Take your time with these.
Watch them all at once or space them out—it doesn’t matter. What matters is that you’re giving yourself space to breathe again, to feel again, to reconnect again.
And if, after watching, you feel that little spark of “I need this”… I would absolutely love to support you inside Mindful Movement.
Now for the really good stuff.
You’ve got early access to our Black Friday deal because YOU are part of my email community…
This Black Friday, Mindful Movement is offering a special Buy One, Get One Free deal so you can nurture your own well-being — and gift the same peace to someone you care about.
When you purchase your Mindful Movement membership (cancel anytime), you’ll receive a FREE 1-month membership to gift to a friend, colleague, or loved one.
✨ The gifted month is for January 2026, giving them the perfect fresh start — grounded, energized, and supported as the new year begins.
Your membership gives you access to weekly 30-minute mindful movement sessions, an ever-growing 60+ practice library, and a calm, supportive space to recharge… anytime you need it.
Give yourself the time and presence you deserve — and share the gift of renewal with someone who could use it too.
Be well and happy moving mindfully,
Lisa
Supporting you in your physical activity journey.
www.lisaworkman.com
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi there, Over the past few months, I’ve been hearing the same thing from clients, friends, and even strangers in line at the grocery store: “I’m exhausted. I’m overwhelmed. I feel disconnected from myself.” Maybe you’ve been feeling that too. So instead of giving you another long list of “shoulds” or more things to add to your plate, I created something simple, gentle, and supportive—a short YouTube video series designed to help you move from overwhelmed to reconnected with yourself. Today,...
Hi Reader, Do It Fitness GIF by yovana Consistency with exercise—it’s one of those things we all want, yet it can feel tricky at times. I’ve learned that staying consistent isn’t about perfection or pushing through. It’s about how you think about movement. When my clients shift their mindset, everything else falls into place naturally. Here are the three mindset shifts that can make all the difference for you: 1. Change your angle Try approaching movement differently—switch the type,...
Hey! I recently picked up neuroscientist James R. Doty's first book, Into the Magic Shop, while waiting for his newest book, Mind Magic, to arrive from the library. Honestly, I didn’t know what to expect—but it was such a refreshing nonfiction read about how he transformed his life from one of hardship to one of success. Doty shares four “magic tricks” that he learned during his childhood from Ruth, a magic shopkeeper, and I couldn’t help but think about how they apply to exercise, physical...