Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
The good, the bad, and the helpful
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Reader, have you ever said… "My right knee is my bad knee." "My left shoulder is the problem." "My good hip is doing all the work." I hear comments like this all the time. And I understand what people mean. They're talking about the side that hurts. The side that feels stiff. The side they don't trust anymore. The side that doesn't seem to cooperate. And every time I hear someone describe their body this way, I find myself thinking the same thing: What if we're missing the point? Because while one side may be painful, weaker, or more limited than the other, our bodies don't operate as separate parts. They operate as a system. The "good" side doesn't stop communicating with the "bad" side. In fact, it may be helping more than we realize. Recently, I attended a presentation highlighting the updated American College of Sports Medicine Position Stand on resistance training. One of the concepts discussed was something called cross-education. It's a fascinating idea. Researchers have found that when you strengthen one side of your body, the opposite side can become stronger too—even when it isn't being trained directly. Read that again. 🤓 If your left leg is limited because of pain, strengthening your right leg may still provide benefits. If your right shoulder isn't functioning the way you'd like, training the left side may still help. The exact details are still being studied, but we know this isn't just a muscle story. It's a nervous system story. Your brain is paying attention. Your nervous system is learning. Your body is constantly sharing information from one side to the other. And honestly, I see versions of this every day. Someone comes in with a sore knee. We don't only look at the knee. Someone comes in with a painful shoulder. We don't only look at the shoulder. Someone comes in with hip arthritis. We don't only look at the hip. Because the body is always looking for ways to adapt. Always looking for ways to help itself. Always looking for opportunities to keep moving forward. So maybe we need to stop thinking about good sides and bad sides. Maybe we need to start thinking about helping sides and supported sides. Because sometimes the side that feels strongest is doing exactly what it can to help the side that needs it most. If this idea has you thinking differently about the side of your body that feels strongest, I have a practical resource for you. In this video, I share 9 isometric wall exercises designed to help build strength using your own body weight. Several of the exercises can be performed one side at a time, making them a useful option when one side of the body feels more capable, confident, or comfortable than the other. The goal isn't to ignore the side that hurts. It's to continue finding ways to move, build strength, and support your body where you can.
And I think there's something hopeful in that. Not because it means the painful side will instantly feel better. But because it reminds us that our bodies are remarkably connected. Sometimes that's exactly where progress begins. Stay well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
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