This is your invitation to reclaim movement
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Reader, You've come a long way in this series. ✔︎ You’ve learned that pain doesn’t mean you’re broken. Now, it's time for the next step. Movement Rx is my signature virtual group program—designed for people like you who are tired of feeling stuck in their bodies and ready for real change. This is not just another exercise plan. It's a supported path forward using a blend of clinical exercise science and yoga therapy, grounded in cognition and compassion. No bootcamps. No pushing through pain. No gimmicks. 🎥 See how Movement Rx works—and why your body will thank you. Inside the video, I’ll walk you through exactly how Movement Rx works—and why it might be just what your body has been asking for. Movement Rx is for you if:
If that sounds like you—know this: You’re just in need of the right support. And I’d be honoured to walk with you on this next leg of your journey. 📞 Let’s talk about your body—and your goals—one-on-one. Schedule your complimentary consultation today → We’ll chat about your goals, what’s holding you back, and how Movement Rx might help you move forward—confidently, comfortably, and with care. 📅 Join me live on August 22 for Move Smart, Feel Better: Get Unstuck From Pain Through Smarter Movement. This free webinar is exclusively for my email community and The MedFit Movement Studio members. If you’re not in The Studio yet, join today so you can grab your free seat. I’ll be sending your access code in next week’s email. The webinar is packed with value—and whether or not you join Movement Rx, you won’t want to miss it. With appreciation, Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Hi Reader, Over the years, I’ve been lucky enough not just to meet other parents through my kids, but also some of the grandparents. There’s something really special about those conversations—you get little glimpses into their lives, how they’re navigating grandparenthood, family events, and the everyday moments that matter most. One grandmother I know—her grandson is a friend of my youngest—has stood out in my mind lately. She’s always been a vibrant, active woman. She loved walking,...
Reader, A while back, a client of mine, Rita, shared that she’d basically given up on movement. She was tired of trying things that didn’t work… or worse, made her pain flare up. So she stopped. Understandable, right? But here’s the thing—movement isn’t the problem. It’s how we move that matters. Join me for a live webinar on Friday, August 22 at 10am MST: Move Smart, Feel Better Webinar: Get Unstuck from Pain Through Smarter Movement We’ll talk about the 3 most common ways people unknowingly...
Reader, Ever wonder how someone goes from being afraid to move…to confidently walking, stretching, bending—even hiking again? That kind of transformation doesn’t happen overnight. And it doesn’t come from “pushing through the pain.” It comes from something smarter. Something more supportive. It comes from a process. In Episode 4 of Move Smart, Feel Better, I’m sharing the exact 3-step method I use with my clients inside my signature virtual group program, Movement Rx—the same approach I’ve...