Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
This is your invitation to reclaim movement
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Reader, You've come a long way in this series. ✔︎ You’ve learned that pain doesn’t mean you’re broken. Now, it's time for the next step. Movement Rx is my signature virtual group program—designed for people like you who are tired of feeling stuck in their bodies and ready for real change. This is not just another exercise plan. It's a supported path forward using a blend of clinical exercise science and yoga therapy, grounded in cognition and compassion. No bootcamps. No pushing through pain. No gimmicks. 🎥 See how Movement Rx works—and why your body will thank you. Inside the video, I’ll walk you through exactly how Movement Rx works—and why it might be just what your body has been asking for. Movement Rx is for you if:
If that sounds like you—know this: You’re just in need of the right support. And I’d be honoured to walk with you on this next leg of your journey. 📞 Let’s talk about your body—and your goals—one-on-one. Schedule your complimentary consultation today → We’ll chat about your goals, what’s holding you back, and how Movement Rx might help you move forward—confidently, comfortably, and with care. 📅 Join me live on August 22 for Move Smart, Feel Better: Get Unstuck From Pain Through Smarter Movement. This free webinar is exclusively for my email community and The MedFit Movement Studio members. If you’re not in The Studio yet, join today so you can grab your free seat. I’ll be sending your access code in next week’s email. The webinar is packed with value—and whether or not you join Movement Rx, you won’t want to miss it. With appreciation, Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, This week, a client asked me a question that I just had to share: “What do you think about fitness rings?” I love when clients ask detailed questions like this—it’s a chance to dig into the science and see what’s really useful versus just flashy tech. Fitness rings are getting really popular, and it’s easy to see why. They’re small, comfortable, and they give you a lot of information about sleep, recovery, and movement habits. From an evidence-based perspective, here’s what the...
Well hello, This Canadian Thanksgiving weekend, I’m feeling extra grateful—for your energy, your stories, and the ways we inspire each other to move. Earlier this year, I asked our community to pick songs that get you moving—and now I’ve turned them into a workout playlist just for you. It’s designed to move with your body: We start gentle to warm up Build into high-energy tracks to get your heart pumping Peak with songs that make you feel unstoppable And wind down with a smooth, mindful...
Hi, Olivia started working with me in the Fall of 2004. Yes, 2004. Over 20 years ago. At the time, she had signed up as a study participant in a research trial at the University of Alberta. I was managing the fitness center where the study was being run, and the focus was on how exercise could impact long-term outcomes of women at risk of breast cancer. Olivia didn’t have breast cancer, but she wanted to give her time to contribute. She was randomized into the exercise group—and she showed...