What's Trending in Fitness for 2027? Perhaps Something Familiar.

Reader,

Every year, the American College of Sports Medicine (ACSM) releases its worldwide fitness trends, offering a glimpse into what fitness professionals anticipate will influence the industry.

The recently released 2027 Worldwide Fitness Trends caught my attention.

I was a little surprised to see wearable technology still holding the #1 position. But what interested me even more were some familiar approaches appearing near the top of the list.

Balance, flow and core strength ranked #3, fitness programs for older adults #4, and group fitness classes #7.

None of these are particularly new. And perhaps that's what makes them worth exploring.

Some things don't need to be new to be valuable

Technology has certainly changed how we approach fitness. Wearables, exercise apps and virtual instruction can provide information, convenience and opportunities to participate.

But technology doesn't replace the experience of moving our bodies.

Moving through our hips, shoulders, knees and spine. Exploring balance and coordination. Paying attention to how different parts of our bodies work together.

One of the things I appreciate about yoga is the opportunity to notice how we're moving, rather than simply completing an exercise. Connecting movement with our breath can also help us become more aware of what we're experiencing.

Sometimes it's not about doing more. It's about noticing more.

Strength matters. But there's more to the story.

In my work as a Clinical Exercise Physiologist, I often hear people say they need to get stronger.

And strength is important.

But maintaining our physical abilities also depends on how effectively our nerves and muscles communicate. Balance, coordination, body awareness and movement control all contribute to how we move through everyday life.

Whether it's getting up from the floor, reaching overhead or navigating uneven ground, there's value in developing more than strength alone.

And then there's the social side of movement.

Group classes offer opportunities to connect with others, share experiences and encourage one another. Virtual participation may look a little different, but it can still provide connection while making movement easier to fit into our lives.

What does your movement routine offer you?

One thing I appreciate about the 2027 trends is their variety. Alongside technology and strength training, we see movement control, physical function, group experiences and exercise for mental health and well-being.

It's worth remembering that ACSM's rankings reflect fitness-industry survey responses, not scientific evidence that one activity is better than another.

Rather than wondering which trend you should follow, consider what your current movement opportunities provide.

Are you developing strength and cardiovascular fitness? Exploring balance, mobility and coordination? Making room for recovery, enjoyment or connection?

Maybe a wearable helps you stay accountable. Perhaps a weekly class provides consistency. Or maybe walking outdoors supports your sense of well-being.

The goal isn't necessarily to follow what's trending. It's to find a combination of movement opportunities that supports your abilities, interests and the life you want to live.

And perhaps there's one final question worth considering:

Is there something you'd like a little more of?

Stay well and happy moving,

Lisa

Source: American College of Sports Medicine, 2027 Worldwide Fitness Trends.

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Supporting you in your physical activity journey.

​www.lisaworkman.com​