Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Why “Just Move More” doesn’t work
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Hello Reader, Stories. They’re central to everything I do. And this week, one in particular had me thinking more deeply about them. Dr. Brendon Stubbs, a neuroscientist, shared a sentence on LinkedIn that really stood out: He was writing in the context of a recent article in the British Journal of Sports Medicine about prescribing exercise for depression. But what struck me wasn’t just the research—it was the bigger idea behind his sentence. When we tell someone to “be more active,” we’re often not including them in the conversation at all. A huge part of my work is listening—really listening—to the stories my clients share. Their experiences, their preferences, their current health, and their willingness to explore all aspects of their well-being. It’s in these conversations that I can truly understand what might help next. Every session I have with a client is like a new chapter in their story. And every time we meet, I encourage them to share openly: What’s been working? What hasn’t? What might you want to try next? I’ve said it before, but it bears repeating: working with me is collaboration. It’s about sharing my expertise while weaving it into the context of your life. That’s why this quote really resonated. Many health professionals and public health campaigns urge people to move more, which is great—but it’s not personalized. It doesn’t take you into account. This week, I wanted to share the first aspect of my signature process, the one I follow with every client—whether you’re in Movement Momentum or my virtual group program, Movement Rx. It’s simple: your story. Your story counts. It gives me a snapshot of what you truly need and guides how we move forward together. So here’s a thought: what’s your physical activity story? How do all the aspects of your life influence your movement routine? Stay well and happy moving, Lisa P.S. Some exciting news! We’ve extended enrollment for my signature virtual group program, Movement Rx. Doors now close October 6th. If you’ve been considering joining, now’s the time to jump in for this three-month program. Register before October 1 and receive a complimentary 1:1 session with me! P.P.S. And if you’re interested in joining my weekly yoga class, Everyday Yoga, our first class is this Thursday. You can still sign up here: https://www.lisaworkman.com/everyday-yoga.html Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, Do It Fitness GIF by yovana Consistency with exercise—it’s one of those things we all want, yet it can feel tricky at times. I’ve learned that staying consistent isn’t about perfection or pushing through. It’s about how you think about movement. When my clients shift their mindset, everything else falls into place naturally. Here are the three mindset shifts that can make all the difference for you: 1. Change your angle Try approaching movement differently—switch the type,...
Hey! I recently picked up neuroscientist James R. Doty's first book, Into the Magic Shop, while waiting for his newest book, Mind Magic, to arrive from the library. Honestly, I didn’t know what to expect—but it was such a refreshing nonfiction read about how he transformed his life from one of hardship to one of success. Doty shares four “magic tricks” that he learned during his childhood from Ruth, a magic shopkeeper, and I couldn’t help but think about how they apply to exercise, physical...
Hi Reader, This week, a client asked me a question that I just had to share: “What do you think about fitness rings?” I love when clients ask detailed questions like this—it’s a chance to dig into the science and see what’s really useful versus just flashy tech. Fitness rings are getting really popular, and it’s easy to see why. They’re small, comfortable, and they give you a lot of information about sleep, recovery, and movement habits. From an evidence-based perspective, here’s what the...