Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Pain doesn’t need a tough approach—it needs this
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Reader, Ever wonder how someone goes from being afraid to move…to confidently walking, stretching, bending—even hiking again? That kind of transformation doesn’t happen overnight. And it doesn’t come from “pushing through the pain.” It comes from something smarter. Something more supportive. It comes from a process. In Episode 4 of Move Smart, Feel Better, I’m sharing the exact 3-step method I use with my clients inside my signature virtual group program, Movement Rx—the same approach I’ve developed over 25 years of helping people move with more ease and confidence. 🎥 Watch Episode 4: My 3-Step Method to Moving With Less Pain It’s not about pushing harder or doing more. It’s about tuning in, working with your body, and moving in a way that feels safe, clear, and sustainable. The 3 steps we’ll walk through are: 1. Awareness – Noticing where you are, what you feel, and what your body is communicating. 2. Articulation – Exploring the movements available at your joints (aka your “pure movement”) and what that reveals about your mobility. 3. Action – Personalized, supportive movement based on how your body moves and what feels right for you. This framework is the foundation of everything I do with my clients. And it works. It’s how we move from pain to progress—without fear, force, or frustration. 🎥 Watch now and see how this process might just be the shift you’ve been looking for. And if this resonates, stay tuned. The next video is your personal invitation to go deeper inside Movement Rx. Stay well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, This weekend, I was in the dojo listening to my sensei talk about commitment, and she shared an analogy that hit home. Picture a relay team on a track. Each runner completes their 100m, but the true moment of responsibility is the baton pass. You run your part, hand it off, and then watch your teammate carry it forward. Your job is done—you’ve done your part, and now it’s up to them. Swerve Track And Field GIF by Brook Dorff This is exactly how I work with my clients. I stand...
Hi Reader, I was working on this this week for a potential print article, and thought you’d like a sneak peek too — just a little bonus for being on my email list! AND keep your eyes out for me this December, as I might be dropping into your inbox a bit more often with lots of gifts in this month of giving!! 💗 Walking after dinner might seem simple, maybe even a little “well, duh” — but research shows it can have some surprisingly meaningful benefits for digestion, metabolism, and even your...
Hi Reader, I’m back with the next part of the “From Overwhelmed to Reconnected with Self” video series—and these three videos are where things start to click. If you’ve been feeling tired, guilty for slowing down, or frustrated that your body isn’t cooperating… these are for you. 🎥 Video 3 — Two Myths That Keep You Tired and Disconnected We unpack the two most common beliefs that keep people stuck in exhaustion: That taking time for yourself is selfish That movement only counts if it’s...