Pain doesn’t need a tough approach—it needs this
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Reader, Ever wonder how someone goes from being afraid to move…to confidently walking, stretching, bending—even hiking again? That kind of transformation doesn’t happen overnight. And it doesn’t come from “pushing through the pain.” It comes from something smarter. Something more supportive. It comes from a process. In Episode 4 of Move Smart, Feel Better, I’m sharing the exact 3-step method I use with my clients inside my signature virtual group program, Movement Rx—the same approach I’ve developed over 25 years of helping people move with more ease and confidence. 🎥 Watch Episode 4: My 3-Step Method to Moving With Less Pain It’s not about pushing harder or doing more. It’s about tuning in, working with your body, and moving in a way that feels safe, clear, and sustainable. The 3 steps we’ll walk through are: 1. Awareness – Noticing where you are, what you feel, and what your body is communicating. 2. Articulation – Exploring the movements available at your joints (aka your “pure movement”) and what that reveals about your mobility. 3. Action – Personalized, supportive movement based on how your body moves and what feels right for you. This framework is the foundation of everything I do with my clients. And it works. It’s how we move from pain to progress—without fear, force, or frustration. 🎥 Watch now and see how this process might just be the shift you’ve been looking for. And if this resonates, stay tuned. The next video is your personal invitation to go deeper inside Movement Rx. Stay well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Hi Reader, Over the years, I’ve been lucky enough not just to meet other parents through my kids, but also some of the grandparents. There’s something really special about those conversations—you get little glimpses into their lives, how they’re navigating grandparenthood, family events, and the everyday moments that matter most. One grandmother I know—her grandson is a friend of my youngest—has stood out in my mind lately. She’s always been a vibrant, active woman. She loved walking,...
Reader, A while back, a client of mine, Rita, shared that she’d basically given up on movement. She was tired of trying things that didn’t work… or worse, made her pain flare up. So she stopped. Understandable, right? But here’s the thing—movement isn’t the problem. It’s how we move that matters. Join me for a live webinar on Friday, August 22 at 10am MST: Move Smart, Feel Better Webinar: Get Unstuck from Pain Through Smarter Movement We’ll talk about the 3 most common ways people unknowingly...
Reader, You've come a long way in this series. ✔︎ You’ve learned that pain doesn’t mean you’re broken. ✔︎ You’ve tried a gentle movement to shift tension. ✔︎ You’ve challenged the beliefs that may have been holding you back. ✔︎ And you’ve seen the simple 3-step framework I use every day to help my clients move smarter—and feel better. Now, it's time for the next step. Movement Rx is my signature virtual group program—designed for people like you who are tired of feeling stuck in their bodies...