Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Starting again (and again)
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Hello Reader, I’m so happy to welcome Katrina Readman, Registered Dietitian and the expert behind The Food Relationship Solution, to our email community today! Katrina supports women who feel stuck in a stressful or toxic relationship with food—helping them stop overeating and find peace with food without rules, restriction, or deprivation. She’ll also be hosting an upcoming webinar titled The Food Relationship Masterclass: 3 Simple Strategies To Stop Overeating and Stressing Over Food & Your Body, Without Any Rules or Restrictions on Monday January 12, 2026 at 7pm MT, and as a heartfelt thank-you for this collaboration, she’s sharing her Food Relationship Reset Guide with you today. Yay! 🎉 “How do I stop obsessing over every single thing I eat? It's exhausting. I want to be able to eat food and feel good”. The women I work with in my practice have been yo-yoing for the last decade and struggle with their relationship to food. They're consumed by it. And don't want to be but they don't know how to break the cycle. It's like that voice in their head won't stop. They can’t stop calculating every single thing they eat in the day to know how long they need to spend at the gym so they can be in a smaller body and like the way they look. They’re constantly wondering if they should or shouldn’t eat because it’s past 8pm and they can't understand why they are still hungry. And when they mess up with their eating, they run to the scale to see how much damage was done. They can’t live their life because they're constantly stressing about food and their body. I get it. I experienced the same thing until I figured out how to break the cycle and reset my relationship with food and my body. It wasn't a quick fix, been there, done that. But I did discover that there are 3 strategies that help with resetting your relationship to food and your body. Because having a good relationship with food and your body isn't about getting more willpower or more control, it's the opposite actually. I know that sounds counterintuitive to what you've been doing. That's why I put these strategies into a brand new guide and am giving it to you for free. It’s called, 3 Simple Strategies To Reset Your Relationship To Food & Your Body. If you’re struggling in your relationship with food I’d love to give you access. Because I want you to experience how having a nourishing relationship with food can change your life. Go here to access it >>> https://pages.nutritionwithkatrina.ca/free-guide-1 A big thank-you to Katrina for sharing her work and this generous resource with our community. I loved collaborating on this and how aligned our approaches are—moving away from guilt, pressure, and rigid “shoulds,” and toward trust, awareness, and self-compassion. If this topic resonated with you, be sure to explore Katrina’s work and watch for more details about her upcoming webinar. And this coming Wednesday, I’ll be sharing my own perspective and reflections on this topic—especially how it connects to New Year’s resolutions and the way we choose to move forward. Stay tuned! Be well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Happy Sunday Reader, You can’t watch the Olympics without seeing it. Athletes arriving with their teammates.Coaches leaning in during tense moments.Training staff standing quietly in the background. And then the cameras pan to the stands. You see the proud parents of Connor McDavid during the men’s hockey game.Spouses. Partners. Families. People who have traveled across the world simply to say,“We’re with you.” Community is everywhere. And it makes me pause. Because while most of us aren’t...
Hi there, Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else. 👉 Watch it here:https://youtube.com/shorts/cq99k9CvKEs?feature=share When we move in community, we build more than strength. We build accountability.Confidence.Momentum. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another...
GLP-1s (glucagon-like peptide-1 receptor agonists) are being talked about everywhere right now — often as a way to speed up results. But a more helpful question might be: How do we support the body while it’s changing? Hi Reader, If you’re like me, you may be noticing more and more conversations about GLP-1s in your media feed, your social circles, and even major advertising campaigns. These medications—originally developed for diabetes and metabolic health—are now part of mainstream culture....