Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Take the baton
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Hi Reader, This weekend, I was in the dojo listening to my sensei talk about commitment, and she shared an analogy that hit home. Picture a relay team on a track. Each runner completes their 100m, but the true moment of responsibility is the baton pass. You run your part, hand it off, and then watch your teammate carry it forward. Your job is done—you’ve done your part, and now it’s up to them. This is exactly how I work with my clients. I stand beside them, share exercises, strategies, and resources, and once the baton is passed, it’s up to them to move forward—pun intended! In the spirit of giving this December, I’m passing a special baton to you. I want you to have everything you need to move forward and finish strong in 2025. This week, as a bonus, I’m sharing my workbook: 37 Potential Obstacles That Derail Exercise Routines We all know something in our lives can derail our exercise plans—and I’m no exception. This workbook is designed to help you spot your roadblocks and take action immediately. Here’s how to use it in three simple steps:
Don’t wait—your obstacles won’t fix themselves. This workbook is your chance to take control now and stay committed to your movement goals as you move (another pun intended) into 2026.
Let’s make this December the month you take the baton and run your best race yet. Be well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, I was working on this this week for a potential print article, and thought you’d like a sneak peek too — just a little bonus for being on my email list! AND keep your eyes out for me this December, as I might be dropping into your inbox a bit more often with lots of gifts in this month of giving!! 💗 Walking after dinner might seem simple, maybe even a little “well, duh” — but research shows it can have some surprisingly meaningful benefits for digestion, metabolism, and even your...
Hi Reader, I’m back with the next part of the “From Overwhelmed to Reconnected with Self” video series—and these three videos are where things start to click. If you’ve been feeling tired, guilty for slowing down, or frustrated that your body isn’t cooperating… these are for you. 🎥 Video 3 — Two Myths That Keep You Tired and Disconnected We unpack the two most common beliefs that keep people stuck in exhaustion: That taking time for yourself is selfish That movement only counts if it’s...
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