Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Transform your evenings with just 10 minutes
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Hi Reader, I was working on this this week for a potential print article, and thought you’d like a sneak peek too — just a little bonus for being on my email list! AND keep your eyes out for me this December, as I might be dropping into your inbox a bit more often with lots of gifts in this month of giving!! 💗 Walking after dinner might seem simple, maybe even a little “well, duh” — but research shows it can have some surprisingly meaningful benefits for digestion, metabolism, and even your mood. Here’s what happens: When you move your legs after a meal, your muscles start pulling glucose out of your bloodstream — a process called contraction-mediated glucose uptake. This is exercise science in action, helping soften that typical post-meal blood sugar spike. Light walking also nudges your gut to keep things moving. One study even found that post-meal walking reduced bloating and fullness better than medication for functional abdominal bloating. Yep, science backs it up! Timing matters. Studies show that walking soon after eating — ideally within 10 to 30 minutes — is most effective at keeping blood sugar steady. Even a short, 10-minute stroll can make a real difference. This is especially helpful if you’re dealing with insulin resistance, prediabetes, or type 2 diabetes, since regular post-meal movement can improve overall 24-hour blood sugar control. People who feel uncomfortably full or gassy after meals may notice relief too. (A quick note for older adults or anyone with certain health conditions: if you have post-meal dizziness, recent abdominal surgery, or heart concerns, check in with your healthcare provider first.) The benefits aren’t just physical. Walking can lower stress, help with anxiety or low mood, and even support better sleep. Plus, it’s a gentle way to transition from dinner to evening, and a perfect chance to connect with family or just enjoy some quiet time. You don’t need a marathon — 10–15 minutes at a light, conversational pace is plenty. The real trick is consistency. Pair it with something you already do — clearing the table, walking the dog, or taking a quiet loop around the neighbourhood — and it becomes a small, grounding nightly routine with outsized benefits. My advice: keep it simple. Slip on your comfy shoes, head out soon after dinner (or jump on your treadmill or blast some Christmas carols as you walk around your house), and make it a consistent habit. Your body (and mind!) will thank you. Being part of this email community means you get extra tips, insights, and science-backed ideas like this delivered straight to your inbox. And if you know someone who would enjoy this kind of information (for free!), invite them to join us too — the more, the merrier!
Or copy and paste this link here: https://rebrand.ly/LettersFromLisa Be well and happy post-dinner walking, Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
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