Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Take the baton
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Hi Reader, This weekend, I was in the dojo listening to my sensei talk about commitment, and she shared an analogy that hit home. Picture a relay team on a track. Each runner completes their 100m, but the true moment of responsibility is the baton pass. You run your part, hand it off, and then watch your teammate carry it forward. Your job is done—you’ve done your part, and now it’s up to them. This is exactly how I work with my clients. I stand beside them, share exercises, strategies, and resources, and once the baton is passed, it’s up to them to move forward—pun intended! In the spirit of giving this December, I’m passing a special baton to you. I want you to have everything you need to move forward and finish strong in 2025. This week, as a bonus, I’m sharing my workbook: 37 Potential Obstacles That Derail Exercise Routines We all know something in our lives can derail our exercise plans—and I’m no exception. This workbook is designed to help you spot your roadblocks and take action immediately. Here’s how to use it in three simple steps:
Don’t wait—your obstacles won’t fix themselves. This workbook is your chance to take control now and stay committed to your movement goals as you move (another pun intended) into 2026.
Let’s make this December the month you take the baton and run your best race yet. Be well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Good morning Reader, Before you scroll any further, let’s pause for just a moment. Take a breath in… and a breath out. That’s it. You’ve already started. This month, I wanted to offer you simple gifts—something you can return to anytime you feel rushed, tense, or overwhelmed. It’s a breathing practice called box breathing, and I walk you through it in a short video (less than five minutes). Start with the Breath Box breathing is easy to follow. You imagine the shape of a box—four equal sides....
Hi Reader! December is the perfect month for giving—and I’m sharing a gift that might be a little unexpected. If you or someone you care about struggles with sciatic pain, today I want to give you a little twist (or shall I say a side bend) on a classic move. Sometimes, the best way to ease pain is to disrupt the usual routine and find your own path to relief. Is your sciatic nerve cranky right now—sending fiery, burny, sharp pain down your leg? I’ve got a playful, effective way to address...
Hi Reader, I was working on this this week for a potential print article, and thought you’d like a sneak peek too — just a little bonus for being on my email list! AND keep your eyes out for me this December, as I might be dropping into your inbox a bit more often with lots of gifts in this month of giving!! 💗 Walking after dinner might seem simple, maybe even a little “well, duh” — but research shows it can have some surprisingly meaningful benefits for digestion, metabolism, and even your...