Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Take the baton
|
Hi Reader, This weekend, I was in the dojo listening to my sensei talk about commitment, and she shared an analogy that hit home. Picture a relay team on a track. Each runner completes their 100m, but the true moment of responsibility is the baton pass. You run your part, hand it off, and then watch your teammate carry it forward. Your job is done—you’ve done your part, and now it’s up to them. This is exactly how I work with my clients. I stand beside them, share exercises, strategies, and resources, and once the baton is passed, it’s up to them to move forward—pun intended! In the spirit of giving this December, I’m passing a special baton to you. I want you to have everything you need to move forward and finish strong in 2025. This week, as a bonus, I’m sharing my workbook: 37 Potential Obstacles That Derail Exercise Routines We all know something in our lives can derail our exercise plans—and I’m no exception. This workbook is designed to help you spot your roadblocks and take action immediately. Here’s how to use it in three simple steps:
Don’t wait—your obstacles won’t fix themselves. This workbook is your chance to take control now and stay committed to your movement goals as you move (another pun intended) into 2026.
Let’s make this December the month you take the baton and run your best race yet. Be well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Happy Sunday Reader, You can’t watch the Olympics without seeing it. Athletes arriving with their teammates.Coaches leaning in during tense moments.Training staff standing quietly in the background. And then the cameras pan to the stands. You see the proud parents of Connor McDavid during the men’s hockey game.Spouses. Partners. Families. People who have traveled across the world simply to say,“We’re with you.” Community is everywhere. And it makes me pause. Because while most of us aren’t...
Hi there, Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else. 👉 Watch it here:https://youtube.com/shorts/cq99k9CvKEs?feature=share When we move in community, we build more than strength. We build accountability.Confidence.Momentum. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another...
GLP-1s (glucagon-like peptide-1 receptor agonists) are being talked about everywhere right now — often as a way to speed up results. But a more helpful question might be: How do we support the body while it’s changing? Hi Reader, If you’re like me, you may be noticing more and more conversations about GLP-1s in your media feed, your social circles, and even major advertising campaigns. These medications—originally developed for diabetes and metabolic health—are now part of mainstream culture....