Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
The belief that’s keeping you in pain
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Reader, By now, I hope you’re starting to feel something new taking shape. Not just in your body, but in your mindset. Because in Episode 3 of Move Smart, Feel Better, we’re diving into something big: The belief that pain means you should stop moving. It’s something so many of us have been told. And honestly? It’s one of the biggest reasons people stay stuck in pain. Let me tell you about Sylvia. When we first met, she was convinced that walking around the block—just once—was out of reach. Every time she felt even a whisper of discomfort, she’d shut down completely. She was scared of making things worse. She was scared of her own body. But over time, we worked together to gently explore what movement could feel like—not forced, not painful, just supported. We started small. Really small. And guess what? Sylvia started walking again. One block. Then two. Then three. All because she was willing to shift one deeply rooted belief: 👉 That pain means “stop.” In today’s video, I’ll walk you through this mindset shift—why the “don’t move” myth is holding so many people back, and what to do instead. 🎥 Watch Episode 3: Stop Believing This About Pain (It’s Holding You Back) This episode might just be the one that changes everything. And if you know someone who’s feeling stuck in their own body—dealing with fear, pain, or the belief that things can’t change—share the playlist with them. They deserve to feel better too. So do you. Stay well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hello Reader, This week, I had the pleasure of teaching one of my live Move Smart, Feel Better signature webinars, where we explored something many of us live with every day — pain — and more importantly, how to understand it differently so it no longer runs the show. Pain isn’t just something to “push through” or shut down. It’s information. A signal. And when we learn how to listen to it — instead of reacting to it — things begin to shift. In the webinar, I shared three key ways to better...
Hi Reader, Have you ever felt pain that just wouldn’t go away, no matter what you tried? It could be after getting out of bed, lifting a bag of groceries, or even just sitting at your desk. You stretch, rest, maybe push through… and yet, the discomfort lingers. Frustrating, isn’t it? In my work with one-on-one clients, I see this happen time and time again. We start thinking the problem is here… but the body has a funny way of surprising us. Sometimes a backache isn’t really coming from the...
Reader, Thanks to Katrina for joining us last week — wasn’t the conversation and her guide intriguing? It sparked so many thoughtful reflections, and I wanted to share something related with you today. The start of a new year often brings renewed motivation. You may feel ready—again—to move more, feel stronger, and reconnect with your body. But for many people, January also brings frustration especially if you’ve started before, stopped, and wondered why things never seem to go the way you...