Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Why smarter movement beats harder movement
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Hi Reader, December has a way of changing how we move. The ground feels different under our feet. And suddenly, something we don’t usually think much about—our ankles—becomes very important. This time of year, I notice two things happening:
So this week, I wanted to offer you a small gift of awareness. Not something fancy. Your ankles are constantly adapting—helping you balance, adjust to uneven surfaces, and respond when the ground surprises you (hello, black ice). But here’s the thing: A little attention goes a long way. A Simple At-Home Trick (All You Need Is a Tennis Ball)I just released a new Real Moves for Real Life YouTube video where I walk you through a very simple technique using… a tennis ball. That’s it. In the video, I guide you through:
This isn’t about forcing flexibility or “fixing” anything. Many people are surprised by how much lighter or more connected their ankle feels afterward. Think of This as Seasonal Self-CareJust like we bundle up with scarves and boots, our movement needs a little extra care this time of year too. Consider this:
That’s my gift to you this season. 👉 Watch the YouTube video now and try it out at home. This ankle awareness work is similar in spirit to what I’ll be exploring more deeply in my upcoming Move Smart, Feel Better webinar on Tuesday, January 13 at 9:00 am MST. In that live session we’ll uncover the three keys to understanding and reducing persistent pain — so you can move with greater confidence, clarity, and ease in your body. You’ll learn how to: ✔️ Decode what your body’s signals really mean — so pain isn’t a mystery anymore I designed this webinar especially for people who are tired of guessing, tired of confusion, and ready to move with intention — whether it’s navigating icy sidewalks or everyday life with less fear. 👉 Save your spot here: https://www.lisaworkman.com/webinars.html It’s a perfect next step if you enjoyed today’s Real Move — and a way to give your movement even more meaning in the New Year. Take good care of your ankles… they’re carrying you through a lot right now. Be well and happy moving, Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Reader, As the calendar inches closer to the heart of the festive season, routines soften, schedules stretch, and attention gets pulled in many directions. There’s a saying you may have heard before: where attention goes, energy flows. And this time of year, our attention often goes outward—toward gatherings, preparation, travel, and making sure everyone else is taken care of. What can quietly slip through the cracks is you. Your body.Your breath.Your inner signals. And yet, your body is...
Dear Reader, This week — the space between Christmas and New Year’s — often feels a little strange. The rush has slowed. The calendar is quieter. And yet, there’s a hum of what’s next in the background. New plans. Fresh goals. A sense that something should change. Before you jump ahead, I’d like to offer a simple but powerful reminder: You can’t plan where you’re going if you don’t know where you are. And I don’t mean where you wish you were. Or where you used to be. Or where you think you...
Good morning Reader, Before you scroll any further, let’s pause for just a moment. Take a breath in… and a breath out. That’s it. You’ve already started. This month, I wanted to offer you simple gifts—something you can return to anytime you feel rushed, tense, or overwhelmed. It’s a breathing practice called box breathing, and I walk you through it in a short video (less than five minutes). Start with the Breath Box breathing is easy to follow. You imagine the shape of a box—four equal sides....