Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
You can start feeling better today
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Reader, If you watched Episode 1 of Move Smart, Feel Better, you now know: Pain isn’t a stop sign—it’s a signal. 🚨 And today, we’re shifting into action. 📍 Missed the first episode? Watch it here. In Episode 2, I’ll guide you through one of my go-to movements—something I teach regularly to my clients managing tension, stiffness, or lingering discomfort. It’s subtle. It’s powerful. And it often brings surprising relief in just a few minutes. Even though the movement focuses on the shoulder blades, its impact reaches far beyond that single area. By gently activating these often-forgotten muscles and joints, you may feel release through your neck, spine, upper back—and even down into your lower body. That’s the magic of thoughtful, intelligent movement. It may look simple, but when done with intention, it creates ripple effects throughout your entire body. One of my long-time clients tells me this movement is her reset button. Whenever tension creeps back in, this is the one she returns to—and it never lets her down. And now, I want to share it with you. 🎥 Watch Episode 2: Try This One Movement to Start Relieving Pain Today No equipment needed—just a chair, a few minutes, and a bit of curiosity. Your body will thank you. See you in the next video! Stay well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, The past three weeks have been a lot of fun. I was invited to teach at the Edmonton Lifelong Learners Association spring session at the University of Alberta, and some of you reading this today may have been in class with me there. If that’s you — I’m so glad you’re here now as part of this email community. 💗 I hope to continue sharing resources that support your physical activity, movement, exercise, and therapeutic yoga practices in ways that feel practical and sustainable for...
Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from...
Hi Reader, So I sat down with the guide… Better Movement Starts with Better Questions …and I ran through it myself. Not as the person who created it. But as someone willing to be a little curious. Because here’s the thing: It’s one thing to read the questions. It’s another thing to actually answer them. I used AI as a tool—just like I suggest in the guide. And I’ll be honest… There were a few moments where I had to pause. Some of the responses were what I expected. But some of them weren’t....