Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Before Fitbits and fancy bikes
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Hi there, So let’s start here… Long before Fitbits. Technology was already shaping how we moved. About 150 years ago, one of the most revolutionary pieces of movement technology was… a bicycle. In the late 1800s, the “safety bicycle” changed everything. It wasn’t just transportation. It was independence. Especially for women. For many, it was the first time their bodies could move freely beyond walking distance. And yet — not everyone rode. My grandmother was introduced to the bicycle in her lifetime. It was new. It was modern. It was a big shift. She never learned to ride. And that’s important. Because technology doesn’t automatically change behaviour. It only creates possibility. In the early 1900s, pulley systems and spring resistance machines began appearing in gymnasiums. After World War I, Joseph Pilates refined spring-based equipment while working with injured soldiers — using resistance to restore function. Springs allowed people to load the body in a controlled way. It was structured. Intentional. Later came vibration belt machines — the kind that wrapped around your hips and “shook” you into fitness. There was a belief that technology could do the work for you. I can't tell you how many people have told me their grandparent or parent used a vibration belt machine! Here’s what I see all the time… Every generation believes their version of exercise technology is revolutionary. And in some ways, it is. But what’s important to understand here is this: Technology doesn’t replace awareness. It doesn’t replace dosage. And it doesn’t replace the relationship you have with your body. From a movement perspective, technology has always been a tool. A dial — not a switch. It can turn intensity up. But it cannot decide for you what your body needs today. So I’m curious… What was the first piece of “exercise technology” you remember? Was it a bicycle? Hit reply and tell me. I’d genuinely love to hear your story. Next week, we’ll move into the era when music changed everything. Because once exercise became portable… And that changed the game entirely. Stay well and happy moving, Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, So I sat down with the guide… Better Movement Starts with Better Questions …and I ran through it myself. Not as the person who created it. But as someone willing to be a little curious. Because here’s the thing: It’s one thing to read the questions. It’s another thing to actually answer them. I used AI as a tool—just like I suggest in the guide. And I’ll be honest… There were a few moments where I had to pause. Some of the responses were what I expected. But some of them weren’t....
Hi Reader, Last week, I shared a small moment from the grocery store… Seeing AI show up in a Reader’s Digest, right there in the checkout aisle. It felt like a shift. From something distant…to something becoming part of everyday life. So let’s come back to that for a moment. Because this is where people often get stuck. Not because they’re not interested. But because they’re not sure how to begin. From a movement perspective, AI isn’t here to replace your body, your experience, or your...
Hi there, So let’s start here… I was standing in the grocery store the other day—right at the checkout. You know that moment where you’re waiting in line, half-looking at the magazines, half-thinking about what you forgot to buy. And there it was. A Reader’s Digest issue… talking about AI. It caught my attention. Not because AI is new. But because of where it showed up. Right there.Next to recipes, health tips, and everyday life. It made me pause for a moment. Because over the past few weeks,...