Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
So this is what I’ve been working on…
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Hi Reader, Last week, I shared a small moment from the grocery store… Seeing AI show up in a Reader’s Digest, right there in the checkout aisle. It felt like a shift. From something distant… So let’s come back to that for a moment. Because this is where people often get stuck. Not because they’re not interested. But because they’re not sure how to begin. From a movement perspective, AI isn’t here to replace your body, your experience, or your intuition. But it can be a tool. A way to ask better questions. So I created something simple to help with that: Better Movement Starts with Better Questions This is also where AI can become useful. Not as something complicated or overwhelming. It becomes a tool to help you reflect on your body in a more structured way. This guide shows you how to do that—step by step. Inside, you’ll find a simple way to: • Understand how your body is moving right now These are the same types of questions I ask my clients when we’re working together. The difference here is that you can start exploring them on your own. Nothing complicated. Just a place to begin. Because this is something I see all the time… People try to do more. More exercise. But often, what actually helps is asking a better question. You’re not broken. Your body is giving you information. This is just a different way to start listening. If this feels like something you’re ready to explore, you can download the guide here:
Next, I’m going to walk through this guide myself—and show you exactly how I’d use it. Not perfectly. Just honestly. More on that soon. Stay well and happy moving, Lisa P.S. If you’re not sure where to start, begin with Question #1. There’s no need to go through the whole guide. One question is often enough to notice something new. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, The past three weeks have been a lot of fun. I was invited to teach at the Edmonton Lifelong Learners Association spring session at the University of Alberta, and some of you reading this today may have been in class with me there. If that’s you — I’m so glad you’re here now as part of this email community. 💗 I hope to continue sharing resources that support your physical activity, movement, exercise, and therapeutic yoga practices in ways that feel practical and sustainable for...
Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from...
Hi Reader, So I sat down with the guide… Better Movement Starts with Better Questions …and I ran through it myself. Not as the person who created it. But as someone willing to be a little curious. Because here’s the thing: It’s one thing to read the questions. It’s another thing to actually answer them. I used AI as a tool—just like I suggest in the guide. And I’ll be honest… There were a few moments where I had to pause. Some of the responses were what I expected. But some of them weren’t....