Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
So this is what I’ve been working on…
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Hi Reader, Last week, I shared a small moment from the grocery store… Seeing AI show up in a Reader’s Digest, right there in the checkout aisle. It felt like a shift. From something distant… So let’s come back to that for a moment. Because this is where people often get stuck. Not because they’re not interested. But because they’re not sure how to begin. From a movement perspective, AI isn’t here to replace your body, your experience, or your intuition. But it can be a tool. A way to ask better questions. So I created something simple to help with that: Better Movement Starts with Better Questions This is also where AI can become useful. Not as something complicated or overwhelming. It becomes a tool to help you reflect on your body in a more structured way. This guide shows you how to do that—step by step. Inside, you’ll find a simple way to: • Understand how your body is moving right now These are the same types of questions I ask my clients when we’re working together. The difference here is that you can start exploring them on your own. Nothing complicated. Just a place to begin. Because this is something I see all the time… People try to do more. More exercise. But often, what actually helps is asking a better question. You’re not broken. Your body is giving you information. This is just a different way to start listening. If this feels like something you’re ready to explore, you can download the guide here:
Next, I’m going to walk through this guide myself—and show you exactly how I’d use it. Not perfectly. Just honestly. More on that soon. Stay well and happy moving, Lisa P.S. If you’re not sure where to start, begin with Question #1. There’s no need to go through the whole guide. One question is often enough to notice something new. Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hi Reader, As we move into the thick of gardening season and spend more time outdoors tending to our yards, flower beds, and vegetable gardens, it can be helpful to ask ourselves a simple question: How am I preparing my body for these activities? For many people, gardening is a labour of love. We look forward to the warmer weather, the longer days, and the opportunity to get our hands in the dirt. What we don't always look forward to is how our bodies might feel afterward. A few hours of...
Reader, have you ever said… "My right knee is my bad knee." "My left shoulder is the problem." "My good hip is doing all the work." I hear comments like this all the time. And I understand what people mean. They're talking about the side that hurts. The side that feels stiff. The side they don't trust anymore. The side that doesn't seem to cooperate. And every time I hear someone describe their body this way, I find myself thinking the same thing: What if we're missing the point? Because...
Hi Reader, There’s something about June that draws us back outside. The fresh air.The sounds of the birds early in the morning.The feeling of walking through your neighbourhood and noticing what’s starting to bloom again. And sometimes, we simply need another reason to get outdoors. That’s why I’m so excited to share that Take Your Walk to the Next Level: An Introduction to Nordic Walking begins this week here in Edmonton. Over three Wednesday sessions (June 3, 10, and 17), I’ll teach you how...