Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
I noticed this in the grocery store…
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Hi there, So let’s start here… I was standing in the grocery store the other day—right at the checkout. You know that moment where you’re waiting in line, half-looking at the magazines, half-thinking about what you forgot to buy. And there it was. A Reader’s Digest issue… talking about AI. It caught my attention. Not because AI is new. But because of where it showed up. Right there. It made me pause for a moment. Because over the past few weeks, we’ve been talking about how technology has shaped the way we move. From Walkmans… And now—this. This is something I hear a lot: “I’m not sure about it.” And honestly, that makes sense. We’ve seen this before. New technology shows up… I ended up reading the article, and what I appreciated most is how it approached AI. Not as something you have to jump into… But something you can understand—and use—within your own comfort zone. From a movement perspective…this is where I think things get interesting. Because AI isn’t about replacing your body or your experience. It’s another tool. A way to ask better questions. But here’s the key: You don’t have to go all in. You don’t have to figure everything out. You can stay right where you are and simply be curious. So let me ask you this: What if AI wasn’t something to master but something to experiment with? Next week, I’m going to share something I’ve been working on. It’s simple. For now, if you’re curious, take a few minutes to read the article. And just notice what stands out. Stay well and happy moving, Lisa Supporting you in your physical activity journey.Together, we will use thoughtful and considerate movement to reprogram how you live in your body. Let's teach your brain to soften the intensity, and to grow your own ease.
Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.
www.lisaworkman.com |
Medical Fitness Consulting
Struggling to stay consistent with movement? Each week you’ll get relatable stories, practical strategies, and uplifting tips to help you move smarter, feel better, and bring more wellness into your daily life.
Hello Reader, Over the past few weeks we’ve taken a little journey through the history of exercise technology. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement more personal. Walkmans, Discman, iPods, and eventually the playlists many of us carry on our phones today. We visited the pool, where a training tool...
Hi Reader, Over the past few weeks we’ve been exploring how technology has shaped exercise over time. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement personal. Walkmans, Discmen, iPods, and eventually the playlists many of us carry on our phones today. Last week I shared a story from my synchronized swimming...
Hi Reader, Over the past couple of weeks we’ve been exploring how technology has shaped exercise over time. First we looked at early equipment — bicycles, spring resistance machines, and some fascinating home fitness inventions. Last week we talked about when exercise became more personal, especially when music became portable through things like the Walkman, Discman, and eventually the phones we carry today. But today I want to share a story from much earlier in my life. From my synchronized...