Hi Reader, Last week, I shared a small moment from the grocery store… Seeing AI show up in a Reader’s Digest, right there in the checkout aisle. It felt like a shift. From something distant…to something becoming part of everyday life. So let’s come back to that for a moment. Because this is where people often get stuck. Not because they’re not interested. But because they’re not sure how to begin. From a movement perspective, AI isn’t here to replace your body, your experience, or your...
9 days ago • 1 min read
Hi there, So let’s start here… I was standing in the grocery store the other day—right at the checkout. You know that moment where you’re waiting in line, half-looking at the magazines, half-thinking about what you forgot to buy. And there it was. A Reader’s Digest issue… talking about AI. It caught my attention. Not because AI is new. But because of where it showed up. Right there.Next to recipes, health tips, and everyday life. It made me pause for a moment. Because over the past few weeks,...
15 days ago • 1 min read
Hello Reader, Over the past few weeks we’ve taken a little journey through the history of exercise technology. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement more personal. Walkmans, Discman, iPods, and eventually the playlists many of us carry on our phones today. We visited the pool, where a training tool...
about 1 month ago • 1 min read
Hi Reader, Over the past few weeks we’ve been exploring how technology has shaped exercise over time. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement personal. Walkmans, Discmen, iPods, and eventually the playlists many of us carry on our phones today. Last week I shared a story from my synchronized swimming...
about 1 month ago • 1 min read
Hi Reader, Over the past couple of weeks we’ve been exploring how technology has shaped exercise over time. First we looked at early equipment — bicycles, spring resistance machines, and some fascinating home fitness inventions. Last week we talked about when exercise became more personal, especially when music became portable through things like the Walkman, Discman, and eventually the phones we carry today. But today I want to share a story from much earlier in my life. From my synchronized...
about 1 month ago • 2 min read
Hi there! Before we jump into today’s topic, I want to say thank you to those of you who replied to last week’s email. I asked about the first piece of exercise technology you remember… and your responses were fantastic. There was such a variety of memories. Some of you mentioned the Total Gym, others remembered Weider gold plates for barbells at home. And a few of you introduced me to equipment I had never even heard of before. One that stood out was the Slim Gym from the 1970s. I have to...
about 1 month ago • 2 min read
Hi there, So let’s start here… Long before Fitbits.Long before Peloton screens.Long before step counts and heart rate zones. Technology was already shaping how we moved. About 150 years ago, one of the most revolutionary pieces of movement technology was… a bicycle. In the late 1800s, the “safety bicycle” changed everything. It wasn’t just transportation. It was independence. Especially for women. For many, it was the first time their bodies could move freely beyond walking distance. And yet...
about 2 months ago • 1 min read
Happy Sunday Reader, You can’t watch the Olympics without seeing it. Athletes arriving with their teammates.Coaches leaning in during tense moments.Training staff standing quietly in the background. And then the cameras pan to the stands. You see the proud parents of Connor McDavid during the men’s hockey game.Spouses. Partners. Families. People who have traveled across the world simply to say,“We’re with you.” Community is everywhere. And it makes me pause. Because while most of us aren’t...
2 months ago • 2 min read
Hi there, Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else. 👉 Watch it here:https://youtube.com/shorts/cq99k9CvKEs?feature=share When we move in community, we build more than strength. We build accountability.Confidence.Momentum. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another...
2 months ago • 1 min read